HOTWORX Woodway offers sessions that are 35-15 minutes inside an infrared sauna, with a virtual instructor, walking you through classes like Hot Pilates, Hot Yoga, Hot Barre, and Hot Cycle. Whether you are trying to boost energy, manage stress, recover faster, or lose weight, or just find something you will be consistent with, the short format removes the excuse! The infrared heat means your body is doing more work in less time. Better circulation, more calorie burn, faster recovery. And we're 24/7